#Facing your fear how to
Your fear might never disappear completely, but if you keep trying you will learn how to manage it. The location of the blood drive was at the Du Bois Center. So I am bummed but I know I did a great deed and I am proud of myself for sucking up my fear of needles. They said my health is more important than giving up blood. Once you’ve accomplished that, you could try going to a bigger event. nurses that were on the card that I was given and they told me I am not allowed to give my blood again. Then, you could move on to being in the lunch queue at school.
If you’re scared of crowds, for example, you could try finding a small crowd to be in for a little while – like a queue at a supermarket checkout. Think about how you could break it down into more manageable chunks. Talking about your fears often shrink them down to a size we can deal with. If you would rather talk about what is bothering you over the phone, remember you can call Childline on 0800 1111. Try talking about your fear with someone you know and trust. Take time out to calm down – you could try a relaxation exercise. Realize you’re not alone It can be easy to isolate yourself, especially when dealing with vulnerable issues such as fears and emotional triggers. But until you can verbally speak your fears, you haven’t quite accepted them yet. If you’re in the grip of feeling scared about something, It’s really hard to think clearly. Accepting your fears means you get clear on them. How can I face my fears?Įvery time we face up to a fear, its hold over us gets weaker. Climbers use ropes and wear safety gear to reduce the risks of falling and getting injured. It’s also important to realise what steps people take to keep themselves safe in situations that could be dangerous.įor example, heights are scary because we might fall. What’s the worst that could happen – is that really likely?.Are my fears based on fact, or just what I think might happen? motivational motivationalvideo motivationalspeeches motivationalstories motivationalquotes motivationalmusic motivationalspeakerWelcome to our motivat.Get as many real facts and information as you can about the scary thing then ask yourself:
That doesn’t make the feelings this causes any less real, but we shouldn’t let fear control our lives. Facing your fears is difficult, and you may need a bit of extra time each day to nurture your mind and body. Sometimes our imaginations can run away with themselves. If we avoid everything that makes us anxious it can hold us back and lead to more problems.
0 kommentar(er)
